The Nutrition Thread

[ram]

I'd like to know what you guys eat for breakfast,
Well I want to know if you guys do count the calories of what you eat.

I feel like what I'm eating doesn't give me enough energy for some reason, I won't tell you yet what I eat but I just go for the cheapest lol.

anyway please post what you eat for the whole day and tell me the calories it gives.

[Outcast]

Breakfast: eggs and pears/peaches maybe some pudding
Lunch: sandwiches, mini pizzas, junk food, chicken nuggets
Dinner: some form soup, dumplings, spaghetti, or ramen if we can spare a few dollars.

I don't count calories however as a diabetic I must count carbs.

[Evil_Cake]

nachos and falafel

[GunZet]

Whatever comes up...usually poptarts or cereal...or tea, or chips, or candy.
Really carb filled, bad food is what I eat in the morning usually.

[ClockHand]

Eat fruits at breakfast, apples are a big boost of energy.

[Kenzieroo]

I don't know why people go on calorie diets, calories are good for you, BUT people eat empty calories with NO nutrition. If you want to stay full longer eat whole foods.
Whole grain bread of toast is good, no enriched bleached processed crap.
Fruit, of any kind really. I eat bananas but that's just me.
Yogurt without chemicals and stuff made in a lap.
Peanut butter or jelly without added sugar and junk.
I sometimes eat cereal, but it doesn't keep me full.

Don't count calories just eat whole foods with GOOD calories! Not empty calories.
That's what I eat, hope that helped you.

[GunZet]

Organic fruits and brussel sprouts.

[Psy]

I went to the dr at one point because I was having panic attacks and half the time I don't feel like it's a panic attack unless a medical professional tells me I'm fine. Anywho I was told that EVERYONE (maybe not diabetics?) wakes up with low blood sugar (and the symptoms of low blood sugar and panic attacks are near identical) and not eating or not eating the right things can make it worse and protien is what gives you energy.
I was told to eat protien in the morning and not bread or cereals because those would spike my blood sugar (I don't know cuz I was starving myself that day for blood work and an egg sounded good and I kinda focused on that).

I don't wake up before like 10am usually (I work until around 11pm so it's screwed my internal clock over) but I can't eat for an hour after waking up because the thought nauseates me (idk why) but after that it's an egg or bacon or maybe a fried piece of ham in my omelet.

[Hayashida]

I don't know why people go on calorie diets, calories are good for you, BUT people eat empty calories with NO nutrition. If you want to stay full longer eat whole foods.
Whole grain bread of toast is good, no enriched bleached processed crap.
Fruit, of any kind really. I eat bananas but that's just me.
Yogurt without chemicals and stuff made in a lap.
Peanut butter or jelly without added sugar and junk.
I sometimes eat cereal, but it doesn't keep me full.

Don't count calories just eat whole foods with GOOD calories! Not empty calories.
That's what I eat, hope that helped you.

This is actually really good advice.

[Kenzieroo]

My motto for eating for 85% of the time (I do splurge, like on vacation) is if you couldn't make it at home doesn't eat it. I'm not saying I grow all my food, but I get for from local gradens and places. I could grow the food I eat and the seasonings I add if i wanted too, of course i don't but I could. I CAN'T process grain for I'm not going to eat grai nthats process.
The other benifit is it keeps me full.